TestimonialsUploader: Tygogul 4 years ago Subscribe 7
I decided I needed to find a personal trainer since I apparently had no idea how to lose weight. Of course, one cheat day a week is allowed. Remember, we all have different physical and diet limitations, so this list is not to be taken as a foolproof prescription for a perfect body. Eat clean to get lean. I don't remember ever being a normal weight. As a former Naval Officer and veteran — competitive sports, an active lifestyle, and a sense of teamwork have always been a part of my life.